June 30, 2025

How Workplace Mental Health Coaching gave one organisation a competitive edge

"Clients see that we are not only accredited in our field, but that we are also doing a better job to create a more mentally healthy workplace."
June 11, 2025

Why you have to be well to lead well

The research is in: the wellbeing of leaders themselves is the single most powerful lever for organisational transformation.
June 11, 2025

Navigating late career

The transition into late career (and later, retirement) can be one of life's most challenging and disorienting periods.
June 6, 2025

Working after the loss of a loved one

The unexpected loss of a loved one is one of the most common traumatic experiences and, in a workplace context, can lead to low performance or even premature resignation.
June 5, 2025

Why working dads deserve more support, too

When organisations provide the tools, support, and culture for dads to thrive in both roles, everyone benefits.
May 19, 2025

This ‘confronting but nourishing’ coaching may be just what you need

How coaching supported one organisation to better understand how they could promote a mentally healthy workplace culture, and reduce risk.
April 28, 2025

PsyCap: The secret to energising exhausted workers

Research shows individuals high in PsyCap are more likely to thrive at work
April 26, 2025

What is Career Adaptability?

How can your organisation adapt to the changing needs of your people?
April 15, 2025

Disruption is the new normal — and Australian workplaces aren’t ready 

If disruption is here to stay — and all evidence suggests it is — our workplaces need to be far better prepared. 
April 1, 2025

Nearly half of Aussies want to work less

In workplaces across Australia, a quiet shift is underway...
March 18, 2025

Feeling stressed? Why workplace mental health coaching could be just what you need 

How Workplace Mental Health Coaching helped JCA Lifts manage psychosocial risk.
March 12, 2025

How to harness the power of neurodiversity at work  

When an environment is welcoming for everyone, there is less need for people to 'mask' or hide one's true self. 
March 10, 2025

12 science-backed tips to improve sleep

Dr Eleanor De Ath-Miller on setting up good habits this World Sleep Day.
March 5, 2025

The profound economic impact of family and domestic violence on women

For the first time a new report has quantified the economic impact of domestic violence on Australian women.
February 21, 2025

What is menopause coaching?

Workplaces are starting to recognise the positive impact they can have in supporting women through this stage of life. 
January 14, 2025

How coaching helped a small business deliver big results

How Workplace Mental Health coaching helped Online Education prioritise managing psychosocial risks in the workplace.
April 15, 2025

Disruption is the new normal — and Australian workplaces aren’t ready 

If disruption is here to stay — and all evidence suggests it is — our workplaces need to be far better prepared. 
December 20, 2024

Why we need to take better holidays  

In an age of constant connectivity, moments of pure rest are becoming increasingly rare.
November 26, 2024

Managing Workplace Stress During the Holiday Season

Feeling stretched? You're not alone. Read on for tips to navigate the lead up to Christmas.
November 26, 2024

Why Your Organisation Needs a Strategic Approach to Wellbeing

A wellbeing strategy is only as strong as the leaders who champion it.
April 27, 2023

A Practical Guide to Good Psychological Support

One in six Australians are currently experiencing depression or anxiety. Seeking support from a psychologist when you are struggling can help.
April 9, 2023

5 Tips for Helping New Grads Transition into the Workplace

Positive early experiences at work can improve longer-term mental health and wellbeing.  
March 22, 2023

The ‘Great Burnout’: Why Workplace Exhaustion Persists in 2025

New research finds 50 percent of Australian workers are exhausted
December 13, 2022

How To Manage Stress in the Lead up to the Holiday Season

How to manage stress when we find ourselves stretching way beyond our limits.
August 9, 2022

How to Have Supportive Conversations at Work – a Practical Guide

You don't have to be an expert to check-in on your team
March 7, 2022

How to Re-Energise an Exhausted Workforce

Dr Sarah Cotton shares her tips for re-energising an exhausted workforce