June 30, 2025

How Workplace Mental Health Coaching gave one organisation a competitive edge

"Clients see that we are not only accredited in our field, but that we are also doing a better job to create a more mentally healthy workplace."
June 11, 2025

Why you have to be well to lead well

The research is in: the wellbeing of leaders themselves is the single most powerful lever for organisational transformation.
June 11, 2025

Navigating late career

The transition into late career (and later, retirement) can be one of life's most challenging and disorienting periods.
June 6, 2025

Working after the loss of a loved one

The unexpected loss of a loved one is one of the most common traumatic experiences and, in a workplace context, can lead to low performance or even premature resignation.
June 5, 2025

Why working dads deserve more support, too

When organisations provide the tools, support, and culture for dads to thrive in both roles, everyone benefits.
May 19, 2025

This ‘confronting but nourishing’ coaching may be just what you need

How coaching supported one organisation to better understand how they could promote a mentally healthy workplace culture, and reduce risk.
April 28, 2025

PsyCap: The secret to energising exhausted workers

Research shows individuals high in PsyCap are more likely to thrive at work
April 26, 2025

What is Career Adaptability?

How can your organisation adapt to the changing needs of your people?
April 15, 2025

Disruption is the new normal — and Australian workplaces aren’t ready 

If disruption is here to stay — and all evidence suggests it is — our workplaces need to be far better prepared. 
April 1, 2025

Nearly half of Aussies want to work less

In workplaces across Australia, a quiet shift is underway...
March 18, 2025

Feeling stressed? Why workplace mental health coaching could be just what you need 

How Workplace Mental Health Coaching helped JCA Lifts manage psychosocial risk.
March 12, 2025

How to harness the power of neurodiversity at work  

When an environment is welcoming for everyone, there is less need for people to 'mask' or hide one's true self. 
March 10, 2025

12 science-backed tips to improve sleep

Dr Eleanor De Ath-Miller on setting up good habits this World Sleep Day.
March 5, 2025

The profound economic impact of family and domestic violence on women

For the first time a new report has quantified the economic impact of domestic violence on Australian women.
February 21, 2025

What is menopause coaching?

Workplaces are starting to recognise the positive impact they can have in supporting women through this stage of life. 
January 14, 2025

How coaching helped a small business deliver big results

How Workplace Mental Health coaching helped Online Education prioritise managing psychosocial risks in the workplace.
February 21, 2025

What is menopause coaching?

Workplaces are starting to recognise the positive impact they can have in supporting women through this stage of life. 
July 30, 2022

How To Navigate Menopause at Work (Part One)

A guide to navigating menopause at work with Thea O'Connor
July 27, 2021

Building your Lighthouse through COVID-19

Just as a sailor looks to a lighthouse to orient themselves, so too can we build a personal lighthouse to ensure our decisions and behaviours are […]
October 12, 2020

Mixed Emotions About Your Kids Returning to School

By Justine Alter.  Being based in Melbourne and having worked longer and harder during COVID-19 than ever before, it’s not often that Sarah (my work wife […]
May 7, 2020

Working from Home

Transition to Home: What Do I Need to Know about Working from Home with Kids and Partners through COVID-19? The COVID-19 pandemic has caused a major […]
April 21, 2020

How to Make A Successful Career Transition

Making the decision to change careers at any stage during your life can feel both exciting and daunting. There are many reasons you might be thinking […]
January 24, 2020

Supporting the Ongoing Seasons of Working Parenthood

Most family-friendly programs focus on supporting new parents, however parenthood also involves ongoing transition points as children grow from babies and toddlers to school-aged children and […]
August 13, 2019

Parents in Politics

Parents in Politics:  Work-family integration challenges and strategies Dr. Angela Martin The release of the The Melbourne Institute’s HILDA Report has sparked much interest and conversation […]